Mind and body therapy
"Mental health is just as important as physical health.
Mind and body therapy helps you improve both"
What is mind & body therapy?
Mind and body therapy is a health and wellbeing provider of psychotherapy and health coaching to help you improve how you think, feel and function daily. Mental health is as important as physical health and when you improve one it can improve the other. This is what sets mind and body apart from other providers of health and wellbeing. The aim is to not only to improve your mental health but your physical health.
Personal wellbeing is a balance of many different parts.
Mind and body therapy is also the home of FitnessTherapy which is the 1st provider in the UK to combine exercise and talking therapy in online one to one sessions to improve your mind and body.
Psychotherapy (a cognitive behavioural therapy approach) helps you understand how your thoughts and beliefs can influence how you feel and behave and how it contributes to you not feeling yourself.
Health coaching helps you understand how changes in your lifestyle (exercise, nutrition, sleep, alcohol) can make a big impact in improving how you think, feel and function.
Back when I first started helping individuals to improve their emotional health, I knew the impact some positive lifestyle changes could make to someone struggling with their emotional health. These lifestyle areas typically included exercise, nutrition, sleep and alcohol. When we started making small changes to lifestyle alongside talking therapy treatment (cognitive behavioural therapy) the results were often incredible!
Using this combined approach of talking therapy and personal training it was helping clients at a greater level due to the deep connection mental health and physical health have with each other. Mental health is just as important as physical health and when you improve one it can improve the other!
Clients emotionally were improving faster, feeling happier as well as experiencing the physical benefits of becoming stronger, fitter and healthier!
Seeing these incredible changes emotional and physically was the reason mind and therapy was born.
My mission is to help as many people as possible to make them feel happier, healthier and feeling their very best.
How can mind and body therapy help you?
I work with clients on a daily basis who may be experiencing anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) or want to improve an unhealthy lifestyle. If you suffer from anxiety, any of these common problems mind and body therapy can help you achieve better physical and mental health.
I offer a caring, warm and supportive environment for you to feel comfortable and safe to share whatever may be on your mind. Working together and through education, psychological tools, techniques and altered thinking patterns we can change how you see yourself, others and the world. This can lead to a significant improvement in self-esteem, confidence and happiness.
Some of the most commonly asked questions that brings someone along to mind and body therapy include:
Why do I wake up in the morning with a constant sense of worry?
Why do I often feel distracted and not fully present when around important people in my life?
Why am I struggling to get out of bed in the morning with a lack of purpose and motivation?
Why is there often a fear of meeting people and constantly avoiding situations?
Why am I lacking energy and motivation and worry about what my unhealthy lifestyle may be doing to my health long term?
You don’t have to feel like this.
We can all feel any of these from time to time but if they are significantly affecting how you function each day, this is where mind and body therapy can help.
contact mindandbodytherapy.outlook or call 07590986569 to arrange a free 15 minute no obligation consultation.
Click here link to check out what services are available.