MY SERVICES

At mind and body therapy you will have unyielding support, care and encouragement with any service you choose. Please see below the current services available

Individual session

 

You'll have a 45 minute online zoom session and after completing an assessment and formulation will develop a treatment plan based around cognitive behavioural therapy combined with health coaching (nutrition, fitness, sleep, stress management). 

You will also have an initial 15 minute consultation phone call to ensure suitability and more information on how the mind and body services could help you. 

£55 

The 6 weeks to wellness program - Full support

  • This is the package where you will receive full support throughout your 6 week journey.

  • You will receive a weekly 45 minute video call.

  • You will also get a plan set up which will include psychological techniques and a lifestyle plan (exercise, nutrition, sleep etc) to help improve how you think, feel and function each day.

  • You get access to the mind and body therapy ‘just coach’ app platform which will give you access to healthy recipes and proven psychological exercises that research has shown can make you feel happier and more satisfied by practicing these simple exercises.

£300

(saving £30 compared to 6 individual sessions)

The 6 weeks to wellness program - Semi support

  • This is the package where you will receive semi support throughout your 6 week journey. This is the plan if you feel you need a little less support (such as you have had therapy before) or perhaps its a more affordable way into therapy for you.

  • You will receive a weekly 15-20 minute phone call

  • Same as the full support program you will also get a plan set up which will include psychological techniques and a lifestyle plan (exercise, nutrition, sleep etc) to help improve how you think, feel and function each day.

  • You get access to the mind and body therapy ‘just coach’ app platform which will give you access to healthy recipes and proven psychological exercises that research has shown can make you feel happier and more satisfied by practicing these simple exercises.

£180

The 6 week program - 'Overcome your anxiety'

'I have reduced my anxiety and now it's not such a burden on my life each day ' ✅
'I can now manage my own anxiety going forward thanks to the simple tools I've been taught' ✅
I've improved how I think✅
I've improved how I feel✅
I've improved my fitness✅
I've improved how I eat✅
I've improved my body shape (BMI, waist circumference & body fat)✅
I've improved my confidence✅
I've improved my self esteem✅
I've improved my overall health✅

Designed to help you overcome your anxiety and how you think, feel and function in just 6 weeks.

If you are struggling with anxiety the 6 week program could help you take a big step forward in getting control of your life again without the burden of anxiety.

Delivered by a professional in health and wellbeing:

Qualified health and wellbeing physiologist👨‍⚕️
Qualified cognitive behavioural therapist🧠
Qualified personal trainer


Winner of best business in health and wellbeing Scotland 2021/2022🏆 & recently again in 2022/2022🏆

£300

(saving £30 compared to 6 individual sessions)